英语演讲稿3分钟：How to Fight Against Obesit

英语演讲稿3分钟：How to Fight Against Obesity

　　With the improvement of living standards comes the problem of obesity, which has bothered people for many years. The number of obese people keeps rising as time goes. And the diseases accompanied with obesity have already stood out, such as diabetes, heart diseases and so on.

　　Fortunately, more and more people begin to realize the consequences of obesity and hence take various methods to combat it. Some people lose weight by controlling their normal diet or even staying hungry for most of the days. Some adopt operations to get rid of the redundant body fat. Others turn to intensive physical exercises for help.

　　As far as I am concerned, the best way to combat obesity is to form a healthy living habit and to preserve. That is to say, obese people should do exercises regularly on the premise that their basic diet is assured. Besides, they should not do a half-hearted job during the period of losing weight. In summary, only through a good habit and perseverance can obese people prevent themselves from continually getting fat.

　　随着生活水平的提高导致了肥胖的问题，这已经困扰人们很多年了。肥胖人数日益上升。肥胖伴随的疾病也已经明显，如糖尿病，心脏病等。

　　幸运的是，越来越多的人开始认识到肥胖的后果，从而采取多种方法来应对它。一些人通过控制正常饮食或者大部分时间保持饥饿感来减肥。一些人通过手术减轻过多的脂肪。其他人求助于加强体育锻炼。

　　我认为对抗肥胖最好的方式是养成健康的生活习惯并保持下去。也就是说，肥胖的'人在确保基本饮食的前提下应该有规律地做锻炼。此外，他们不应该半途而废。总之，只有通过良好的习惯和毅力才可以让肥胖的人不再发胖。