改善中学生健康现状的英文演讲稿（通用12篇）
演讲稿是一种实用性比较强的文稿，是为演讲准备的书面材料。在不断进步的社会中，演讲稿在演讲中起到的作用越来越大，相信写演讲稿是一个让许多人都头痛的问题，以下是小编收集整理的改善中学生健康现状的英文演讲稿，希望对大家有所帮助。
Dear students,
I feel greatly honored to speak here on behalf of the studentsUnion.Nowadays, many students are in poor health, which is not beneficial to their studies.This worries the teachers and parents a lot.
Personally speaking, the reasons for this situation are as follows: firstly, they have developed a bad habit of living and learning.They pay no attention to a balanced diet; they never consider reasonable arrangements for relaxation.Besides, loaded with endless homework, they lack exercise.
To solve the problems mentioned above, effective measures must be taken.Schools should call for pupils to participate in physical exercise, such as running 2km a day.It is necessary for the students to form good eating habits.Teachers should reduce the load so that students can combine their studies with pleasure.All these will help the students to enjoy good health.
I do hope all the students will realize this situation and take action to improve our health and studies.
That’s all,thank you.
Today smoking is a widespread habit ali over the world.Not only the old,the youth, but also middle school students have been engaged in smoking.Many ofthem think that smoking is a smart symbol.
However, smoking is harmful to ones health.It contributes a lot of lungcancer, from which many people have died in the past years.It can also causemany other diseases.In a word, if you smoke, you do have a much greater chanceof losing your health.Furthermore, scientific research shows that smoking isnot only harmful to smokers themselves, but also a threat to public health,especially to women and children.
Therefore, many countries have made laws forbidding smokers to smoke mpublic places such as cinemas, stations, hospitals, and so on Giveup smoking! Ifyou dont smoke, dont start.
Give upsmoking for the sake of your health, for the sake of your family,and for the sake of the whole world.
A healthy body is necessary for a healthy mind.As is known, to have a sound mind, we must first have a sound body.This is of vital importance.Only by keeping ourselves healthy and strong can we feel energetic and vigorous in studying and working and live a happy life.
To keep ourselves fit, physical exercise is the best way.In taking part in out-door sports, we are closer to nature and can take in fresh air.The beauty of nature will keep us clear-headed, which is essential to our health.Besides, sports stimulate the circulation of blood and help to excrete the wastes in the body.Sports can also work up our appetite and activate our digestion.As a result, we can become strong-bodied.
I always take an active part in physical exercise and enjoy good health.I seldom get sick but feel vigorous even if I work a whole day Dong.I shall keep up doing physical exercise so as to live longer and do more for the country.
A healthy body is the prerequisite for a healthy mind.As we know, the physical health is of great importance to our sound mind.Without it, the health of our minds is just like castle in the air.Only with a healthy and strong body can we live energetic and vigorous life.
The most efficient way to keep ourselves fit is exercise.In taking part in out-door activities we can breathe the fresh air in nature.In addition, it can stimulate the circulation fo blood and sped up the excretion of the wastes in our bodies.Sports will work up appetite and do good to our digestion.In the same time, we become closer to nature which will help us keep a clear mind in thinking.So naturally we will have a strong and healthy body.
As far as I am concerned, I am always very active in taking part in various physical exercise and I enjoy good health.Most of the time I feel energetic and vigorous even after I work for a whole day.I will keep up taking exercise to have a longer and better life.
The definition of "Healthy Life Style"include a positive living attitude towards life, eating a balanced diet, exercises regularly, which is three to five times a week with at least thirty to forty-five minutes per session.Regular social interactions and regular physical check-up.I would like to add on enrichment personal knowledge in the list.
All of us are very busy every day.Students are facing a piling up of home works and assignments.Blue collars and white collars rush to working places and offices.Traffic jammed, unsolved problems, frustrations, new challenges.Stress became the first thing in the morning.We have forgotten our own needs as human being, until the alarm of our biologic clocks been trigger off.We finally realize that we should have done a little more for ourselves earlier.Because we have ignored what our body tells us, so we paid a higher price.
People are beginning to attach much more importance to their health these days than ever before.They begin to realize that good healthis the most valuable possession a person can have.However, many people dont know how to stay healthy although great efforts have been made in this regard.In my opinion, there are three things we can do if we want to be in good.First, we should have the right food, because proper nutrition is the most important for good health.Avoid foods with lots of sugar and fat.Eat plenty of high protein foods, vegetables and fruits.Do not overeat.Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable.Allow ourselves at least eight hours of sleep each day.Have a nap at noon if time permits.Finally, we should exercise regularly, becauselife depends on exercise.Regular exercise strengthens our hearts andlungs.In addition, it prevents us from putting on weight.If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.
Health is something,when you keep it; but it also is everything when you lost it.Although everybody kowns the importance of health,few consciously pay sufficient attention on keeping health,especially those who live busylives.Its a pity to see people suffer from diseases that caused by their carelessness and inactive behaviors.So,come on and do something good for your health.
And,how to do it,you mean,how to keep fit ?In fact,it is a simple question.Generally speaking,you should just take care of your simple life.First,keep on excerising,no matter how busy you are,in fact,you should spend only a half or one hour on it every day.For example,to walk or to run a short line in the morning,or go to work by bike .Second,everybody should have a good behavior of life.DONNOT stand at night,just go to bed and wake up at suitable time;DONNOT smoke;DONNOT drink;DONNOT do anything harmful to your health.Third,take care of your diet.
As we know,there are many healthy foods being sold nowadays,stop eating them.Just to take something give us a balance absorption;rice,meat,vegetables,fish and fruits,none of them can be absent in your normal diet.And,remember to rink enough water every day as water is a essential element to our bodies.Last but also important,keep an active psychology.Fill your heart with hope,love and peace.Meanwhile,refusesadness,hopelessness and hatred entering it.And then smile and keep smiling,it is just a sign of your health.
Here are the top 10 elements of health.If you take all the actions listed below, you will be healthier.First of all, you need to have a healthy breakfast, because breakfast is the most important meal of the day.Drink at least a few glasses of water a day because our bodies contain water.Eat fruits and vegetables because they provide vitamins and minerals that are good for us.Interact with people and express your emotions appropriately.Staying outdoors for at least a few minutes and doing some physical exercise can keep us healthy and keep a regular sleep time.We need to rest properly.Our bodies should not spend the night as often as possible.
People are beginning to attach much more importance to their health these days than ever before.They begin to realize that good healthis the most valuable possession a person can have.However, many people dont know how to stay healthy although great efforts have been made in this regard.In my opinion, there are three things we can do if we want to be in good.
First, we should have the right food, because proper nutrition is the most important for good health.Avoid foods with lots of sugar and fat.Eat plenty of high protein foods, vegetables and fruits.Do not overeat.Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable.
Allow ourselves at least eight hours of sleep each day.Have a nap at noon if time permits.Finally, we should exercise regularly, becauselife depends on exercise.Regular exercise strengthens our hearts andlungs.In addition, it prevents us from putting on weight.If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.
Its very important for us to keep healthy.Li Ming gives us a good example.He always does sports.He likes swimming, running and playing basketball.He goes to bed at 10 oclock in the evening and gets up at 6 oclock in the morning.He takes care of himself.He takes a bath every day.He washes his hands before eating.He eats all kinds of healthy food, such as fish, eggs, vegetables and meat.He also eats a lot of fruit.So he looks very strong.He used to be a family gathering together But now fast food and fast food are threatening the unity of these families.
A healthy body is necessary for a healthy mind.As is known, to have a sound mind, we must first have a sound body.This is of vital importance.Only by keeping ourselves healthy and strong can we feel energetic and vigorous in studying and working and live a happy life.To keep ourselves fit, physical exercise is the best way.In taking part in out-door sports, we are closer to nature and can take in fresh air.The beauty of nature will keep us clear-headed, which is essential to our health.Besides, sports stimulate the circulation of blood and help to excrete the wastes in the body.Sports can also work up our appetite and activate our digestion.As a result, we can become strong-bodied.I always take an active part in physical exercise and enjoy good health.I seldom get sick but feel vigorous even if I work a whole day Dong.I shall keep up doing physical exercise so as to live longer and do more for the country.
A healthy body is the prerequisite for a healthy mind.As we know, the physical health is of great importance to our sound mind.Without it, the health of our minds is just like castle in the air.Only with a healthy and strong body can we live energetic and vigorous life.The most efficient way to keep ourselves fit is exercise.In taking part in out-door activities we can breathe the fresh air in nature.In addition, it can stimulate the circulation fo blood and sped up the excretion of the wastes in our bodies.Sports will work up appetite and do good to our digestion.In the same time, we become closer to nature which will help us keep a clear mind in thinking.So naturally we will have a strong and healthy body.As far as I am concerned, I am always very active in taking part in various physical exercise and I enjoy good health.Most of the time I feel energetic and vigorous even after I work for a whole day.I will keep up taking exercise to have a longer and better life.
The definition of "Healthy Life Style"include a positive living attitude towards life,eating a balanced diet,exercises regularly,which is three to five times a week with at least thirty to forty-five minutes per session.Regular social interactions and regular physical check-up.
I would like to add on enrichment personal knowledge in the list.All of us are very busy every day.Students are facing a piling up of home works and assignments.Blue collars and white collars rush to working places and offices.Traffic jammed,unsolved problems,frustrations,new challenges.Stress became the first thing in the morning.We have forgotten our own needs as human being,until the alarm of our biologic clocks been trigger off.We finally realize that we should have done a little more for ourselves earlier.Because we have ignored what our body tells us,so we paid a higher price.It is not too late to start our plan.
We can not avoid our problems every day,but we can change our ways of thinking.We could take our routine work as physical exercise.For example,I have to take couple of hours to clean my house per week.Whenever I do,I either switched on the music or sang songs loudly.I felt that I could finish my routine work faster in a happy mood.I took turns to use my arms to clean my bathroom wall,which is exactly the same exercises for shoulders.
I guess I will never have to see orthopedic doctors because of my frozen shoulder when I reach that particular age.
Dear teachers and students
Good morning, everyone!
The theme of my speech today is "reasonable diet, healthy growth".
As the saying goes, "food is the most important thing for the people".Daily diet is the basis for our survival, and food is the most effective way to supplement our body nutrition.The quality of food is directly related to our health.In particular, our teenagers are in the prime time of growth and development, but some students have weak self-control and often eat unsanitary food on roadside stalls for some appetite.However, these foods not only have no nutritional value, but also do harm to our health.
There is always a group of people who, even if they know the harm of food, still buy food from roadside stalls and vendors.Moreover, there are many unscrupulous businesses in the market.They are made of cheap raw materials and even toxic chemicals.They seem to be nutritious, but they are actually poisonous rice, poisonous milk and even plastics that people avoid.What you eat is not protein, but deadly cyanuric acid X.
As the saying goes, "the body is the capital of revolution".As long as we have a strong body, what else can stop us from moving forward? What else cant we do?
So, how can we achieve a reasonable diet? In terms of three meals, breakfast should eat some foods with high nutritional value, few and fine.After one nights sleep, the nutrition eaten in the first night has been almost consumed.Only timely supplement in the morning can meet our study in the morning.For lunch, we should ensure the quality and quantity of food.Because lunch serves as a connecting link between the preceding and the following, we should not only supplement the vacancy of less breakfast, large amount of activity and energy consumption in the morning, but also reserve energy for energy consumption in the afternoon.As for dinner, you cant eat too full.Excess calories will be converted into fat and make people fat.In addition, dinner should not be eaten too late.Six oclock is the most appropriate!
So here, I hope students can eat fast food and fried food properly and stay away from junk food on expired stalls and vendors.Welcome the new day with healthy body and full spirit!
This is the end of my speech.Thank you!
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