英语五分钟演讲稿：Finding me time is importan

英语五分钟演讲稿：Finding me time is important

　　演讲稿是在一定的场合，面对一定的听众，演讲人围绕着主题讲话的'文稿。在不断进步的社会中，演讲稿与我们的生活息息相关，那么一般演讲稿是怎么写的呢？下面是小编帮大家整理的英语五分钟演讲稿：Finding me time is important，仅供参考，大家一起来看看吧。

　　Hello, my dear friends, it is my great honor to be here and give a speech. Today I want to talk about the importance of finding me time.

　　May I begin my speech by asking you a question? Do you often feel tired, stressed or worried? If you do have these problems, you are lack of me-time to relax yourself. Psychologist tell us that stress is caused by too much work or study , heavy responsibilities , and quickened pace of life . In my point of view, if you want to have a healthy mind and body, having your own me-time is very important.

　　Let me take myself as an example. I was a carefree and outgoing girl before I entered the junior high school. I had much me-time and did anything I like after class. I kept a lovely pet and whenever I have time I played with her happily. However, the situation is quite different now. When I want to turn on the TV、surf on the internet or go out shopping with my friends, my parents always look at me seriously and say “ Don’t forget to spend more time on your lessons. If you don’t cherish every minute of your time, other students will catch up with you.”

　　So, every day, every moment, I am overwhelmed by all kinds of assignments. I become more and more silent and can’t sleep well before the exams because I’m dressed and worried about my results. I feel so tired and how I want to have me time to relax myself. I long for a period of time that I could walk in a small path in the countryside, sing my favourite song and smell the essence of nature.

　　My dear friends, having your own me-time is important. I firmly believe that achievements depend on our health. If we want to have a more harmonious state to work better, we should find more me timeand keep off the overwhelm stresses. Talks, jokes, games, fresh air or beautiful scenes will be helpful for you. Trust me, you’ll be more refreshable and energetic.