大学英语六级阅读

大学英语六级阅读

　　Stress is a fact of life but there are a number of ways you can alter your lifestyle to cope better with stress. VideoJug have given you the best tips on how to change your life and reduce stress.

　　生活中处处充满了压力，但有很多方法能够改变你的生活方式，让你更好地应对压力。Videojug教你几条妙招，改变你的'生活，缓解你的压力。

　　Step 1: Exercise

　　Pressure and anger releases adrenaline into the body. Physical exercise can reduce this and instead releases good mood or happy hormones into your brain. You dont have to be a gym fanatic to stay fit and healthy, even just 10 minutes walking 2 to 3 times a day is enough to build stamina. Getting enough exercise will also help you to sleep better.

　　1.生命在于运动

　　压力和怒火能促使体内肾上腺素含量上升。体育锻炼能够促使大脑内产生好心情、快乐的激素，将体内的肾上腺素取而代之。你不必成为一个体育迷，只需每天进行2到3次的10分钟散步，就足以保持活力和健康。进行适量的体育锻炼也能促进睡眠。

　　Step 2: Sleep and Rest

　　Sleep and rest are essential to survival as your brain wont function properly if its sleep-deprived. If you start skipping sleep or waking frequently, this has a cumulative effect, and the worry of losing sleep can often cause its own stress. Try getting into a routine of going to bed and waking at the same time for one week and youll notice the difference. Try meditating in bed for 5 minutes before you fall asleep to help clear your mind.